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Johnny
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The Johnny Davis'
Boxing and Walking is...
The
Fitness Walk of the 21st Century!
The Annals of Internal Medicine found that those who walk the most and at a brisk pace lowered risk of heart disease and stroke better than 40%.
(Reported in TIME
Magazine edition -Titled -How To Get
Healthier)
Yearly, millions of Americans are trying to find the
perfect total body workout, one that will get them in shape in the shortest
amount of time. For centuries, people have been walking as a form of exercise.
Walking, conditions thighs and calves as well as, builds endurance and
stamina. Walking is easy, enjoyable, effective and almost everyone can do it! But, how can we make this age old exercise even better?
H
ow many times have you noticed someone walking
and trying to get an additional exercise by swinging their arms or literally
flapping them in the air as though they needed something more than just the walk
itself? Some walkers even convert
to using the potentially unsafe barbells to increase resistance and get an upper
body workout while they're walking.
Most walkers subconsciously know that they would benefit more from walking if they added motion to their upper body and or, found something constructive to do with their hands. This additional upper body movement increases heart rate. Which in turn, decreases the chances of blood clots and reduces chances for strokes, cancer and other heart diseases. Is there a program that could give more structure to what walkers have been trying to achieve by swinging and flapping their arms?
Yes there is! Boxing,
one of America's most popular contact sports has made its way to mainstream of
the fitness arena!
Many see the
high level of conditioning of Boxers and realize that even the non competitive
person can benefit greatly from this excellent workout without the physical
contact. Although, the total
workout of a Boxer will condition the entire body, the basic punches and upper
body movement will primarily condition from the waist up. Its recognized that
the thighs and calves do benefit from the pushing and turning of the body when
throwing punches.
However, areas of the upper body that benefit
most include but not limited to; the biceps, triceps, forearms, lats.,( side
of back area) oblique (love handles) and pecs.
(chest or breast area). The
shoulders and even the abdominal (stomach) muscles are conditioned from the
squeeze at the end of punches. The
slight weaving and bobbing motion as you punch also assist in conditioning the
abdomen area.
Basically, with walking and boxing alone, you
have two exercise programs that primarily conditions only half of the body at a
time. What if these two age old
exercises were combined? It would
be the total body workout sought out by millions of Americans. It would be the
answer to The Annals of Internal Medicine's advice for the benefits of a brisk
walk and how to reduce chances of heart disease and
strokes etc.,
Well, the search is over! The workout of the twenty
first century is here! A combination of two of the world's best exercises have merged! Walking and Boxing will never be
the same....Introducing, the next fitness craze ~ The Walk-A-Bout! Yes,
this old Australian / European term
has resurrected into the best new low impact fitness routines for all ages,
shapes and sizes. The
"Bout" in this Australian / European term means to take a little walk.
However, "Bout" in the Walk-A-Bout Fitness Program means a
match or a fight.
The
Walk-A-Bout is designed for those that may
be overweight and, or with conditions that prevent them from participating in
higher impact aerobics. They may be
approaching their senior years and need a lower impact program catered to them.
The Walk-A-Bout will put some punch into the walk!
The Walk-A-Bout will get you in great shape in the shortest amount of
time. Plus, it will increase your heart rate, help you lose weight and
make you healthier than ever! No
longer will you see walkers "flapping" their arms in some ridicules
manner.
The Walk-A-Bout
will give definitive structure to the walk. Furthermore, you will learn simple
and effective techniques that could one day save your life!
Let's face it, if you saw someone walking down the street punching, what
do you think their chances are of being attack?
We think their chances of being attacked are severely
lesser than a
normal walker. In fact, have you noticed that some walkers even carry big
sticks or other objects for protection? Doing
The Walk-A-Bout, allows them to put down the stick and focus on a productive
exercise. They will now carry the
symbol of self protection. Boxing!
Additionally, each specific punch has its target area to condition. First, in order to throw an effective punch in Boxing, you must put a twist in the punch by starting with palm to face and ending with palm pointing to the floor as you extend the punch. These simple techniques of three basic punches will do wonders for the entire arm area. For example the Jab punch, will help trim the biceps and those hard to get to triceps. (flap under the arm) The Hook punch will not only firm up the aforementioned areas but will also help trim those love handles (obliques).
Now, the punch
that really excites most women is that old breast (chest) firming Uppercut.
This effective punch and the snap at the end of the punch will lift up
the head of the opponent in an actual bout. More importantly, this snap at the
end of the punch will also give the breast a lift!
There are other exercises that boxers do that can be
added to a walking program. Take for example the Speed Bag, the speed bag is the
small ball that hangs from a flat board extended from a wall or rack.
Its primary use is for timing and accuracy as well as, assisting a boxer
in keeping their guard up to protect themselves. In a circular motion, they
continuously strike the ball with the side of each hand. (outside area between
the pinkie finger's knuckle and the wrist). However,
this same circular motion without the actual ball conditions the biceps
and triceps better than any other exercise.
Another great exercise that could be
incorporated into the Walk -A- Bout is the Jump Rope.
Jumping or skipping rope is a mandatory exercise for the boxer. It
increases endurance, stamina, coordination and balance.
Additionally, the turning of the rope and in some cases, the weight of
the rope is a great conditioner for all of the upper body. Incorporating the
movement of actually skipping rope (without the of rope) into the walk is most
effective.
The Walk-A-Bout can be done alone while on daily walks, with a walking partner or in groups .Those that prefer to do it in the privacy of their homes can simply pop in a tape, join right in and get that gym atmosphere right in their living rooms. Additionally, Programs like Jazzercise, Aerobic Kick Boxing type classes and other popular aerobic routines are flourishing in gyms across the country. The Walk-A-Bout is tailor made for a great low impact workout in gyms worldwide!
Lets hear what those who have participated in a
Walk-A-Bout class and who have added it to their daily walks have to say:
A 60 year old secretary says "I've been walking
on a treadmill for some time and normally my hands would hang to my side.
But, since I have been introduce to the Walk-A-Bout, my hands are
constantly moving, my heart rates goes up much faster and I'm getting a more
productive workout in a shorter amount of time"
G. Vermulen
A 40 year old lawyer
comments... "I've been
doing different exercises for years but most only work one part of the body at a
time. In only 20 minute of the
Walk-A-Bout, I feel that I've had a
total body workout." E. Norland
"As someone overweight, its difficult to
keep up in other aerobic routines but the Walk-A-Bout is a low impact workout
that I feel comfortable doing and can keep up!"
Gina
An accountant says
"...as a former martial
artist and someone who now walks, I've been seeking something to do with my
hands for sometime. This is it...
Walk-A-Bout! It really works and is
a lot of fun! A. Aganaut
County Commissioner speaks on the
Walk-A-Bout..." As a former aerobic instructor and someone who works out
often, the Walk-A-Bout is a dynamic and awesome workout and is the new workout
of the twenty-first century! Helen
Walking and Boxing, what a great concept?
Here's a recap:
*
Simple and effective!
*
Saves valuable time and money!
*
Gives a total body workout!
*
Strengthens the Heart!
*
Reduces chances for heart disease and strokes!
*
Increases Stamina and Endurance!
*
Help's you lose weight and gets you in great shape!
*
A low impact workout for the out of shape, overweight and seniors!
*
Gives you a structured upper body workout during your walks!
*
Trims and conditions those hard to reach areas!
*
Gives a symbol of self defense
* Can be done inside or out, alone or in group settings!
*
Has a clever names that's relative to an already popular Australian / European term!
If indeed the Journal of Internal Medicine is correct
about all of the benefits of a brisk walk, then walking and boxing combined in
the all new Walk-A-Bout Fitness Program is its panacea and on the verge of
taking the world by storm!
So, get ready for the next workout CRAZE ...WALK-A-BOUT!...The New Fitness Walk of the 21st Century!
The
Walk-A-Bout is a copyrighted program designed by Johnny Davis.
All rights reserved.
Those Who Try It!
By Johnny Davis
May 16, 2004 - Each time I perform my Walk-A-Bout Seminar it never ceases to amaze me of people's reaction to this new fitness craze. Several women showed up this morning to participate and went away with big smiles and feeling invigorated!
Here are a few of their comments afterwards:
"The WB is a full body workout that anyone can do! I loved every minute of it!" CB
"Wonderful workout! I run a lot and was surprised at how challenging it was. I'll do it again! I had a lot of fun!" LG
"A wonderful full body workout! Loved it!" KP
Really good workout! I needed an upper body workout to add...felt great! Boxing is Cool! EP
Hated being the last person...but was a great workout! You're great! CM
I would like to thank all who participated in this exciting program at the Slender Lady Fitness Club of Rocklin. We are looking to do a walk a month. So, if you're interested in participating give Slender Lady a call at (916)786-5239 for the date of the next event.
For seminars contact Johnny Davis E Mail. (916)205-4762
